Lena Fenton Counselling

Therapy for Today's Lifestyles

What is Counselling?
Counselling is a place where it is safe to explore your thoughts and feelings. Where the journey of psychological healing can take place, it can help you to recover from emotional difficulties of all kinds.
Talking to a therapist is not unlike having a best friend who you can talk things over with. However there are some important differences, like the strict confidentiality that a counsellor has to be able to guarantee; another difference is that a counsellor has a variety of skills, active listening, understanding and impartiality, to name just a few.
Overall the effect of counselling is to enable the individual to feel differently about himself or herself, to gain greater self awareness and develop better coping strategies. In effect improving the quality of ones life.

What Conditions Can it Help
Most conditions can be improved by talking it through, by understanding yourself and what may be happening inside you, a better connection is set up with yourself and confusion can be removed.

What Benefits can be Expected?
One of the common results of therapeutic counselling is that you gain more self confidence because the process helps you to know yourself, and when you know what you are about you can be more confident in your life.


Life Coaching
As a qualified Master Practitioner of NLP and I am able to add these skills to life coaching in orderto provide you with a well rounded and transformative experience. This in turn will give you access to many more possibilities for changing you life.

Individual Life Coaching involves customized strategies for achieving success in any area of your life. It is a step-by-step process that will enable you clarify your life’s purpose, and fulfil your passions and dreams.
Like a sports coach who enables the player to achieve a better and better game so a life coach assists you in achieving better and better results in your life.

It begins with examining the areas of your life that you are not entirely satisfied with, then a plan can be put into place whereby you are able to change and improve things step by step. Ultimately optimising the whole of your life.

So a Life Coach can help with most areas of life, no problem too small or too big, if you are not sure whether an issue you're struggling with is appropriate please contact me I would be happy to discuss it with you.
As Life Coaching is mostly done over the phone there are few geographical boundaries that can block you from accessing this service.